We’re proud to offer Group Exercise classes to fit all your fitness needs. Try them all, and pick your favorite!

Basic Yoga Flow

Offered at a slower pace, this class focuses on the basics of yoga, breath work and movement. Join us and unwind from the long work week as we practice a slow Vinyasa flow; improving balance, building strength and gently increasing flexibility.


A stimulating aerobic workout that incorporates a variety of different elements to tone and sculpt the body. Beginners and athletes alike will improve muscular strength and endurance while using free weights, resistance bands, exercise balls, and step. Burning calories and having a blast doing it!

Group Cycle

For beginners and avid cyclists alike, Group Cycle is a great calorie-burning workout. The indoor cycling program emphasizes the basic foundations of cycling movements and breathing awareness while emulating fast flats and steep hills. Come ride with us!

Hard Core

Everything you need in a class for core and more! Hard Core is a 30-minute class designed to tone and tighten abdominals, lower back, obliques and hips as well as improve balance and flexibility. Every single class will be different to keep the body guessing and utilize the concept of muscle confusion.


Focusing on the core postural muscles, Pilates helps keep the body balanced to provide essential support to the spine. This 30-minute workout will elongate your muscles and create a longer, leaner you.

Power Hour

Power Hour is a 12-week body sculpting class that features personal training in a small group setting. 

Class options: 
$100.00 per week - Includes 1 class per week, 12 classes total & 1 make-up class. 
$150.00 per week - Includes 2 classes per week, 24 classes total & 2 make-up classes. 
Both options include 2 personalized fitness assessments and bottled water during class periods.


Tabata utilizes 20-second intervals of high intensity exercise, followed by 10 seconds of rest, repeated 3-4 times before switching to a new group of exercises. 

This method has been proven to increase fat loss and improve stamina in the shortest amount of time. Get in. Get done. 

Total Body Toning

Just as the name implies, Total Body Toning, includes all components of fitness for the entire body. 45 minutes packed with cardio, strength training, core and flexibility work, and you're on your way to improved fitness!


Take your training to the next level in this 10-week pre-paid training program! TRX® Suspension Training® is a revolutionary total-body fitness program that utilizes gravity against the user’s own body weight. This non-stop format is guaranteed to keep your heart rate pumping and build overall strength, endurance, balance, flexibility and core stability. Space is limited. Sign up today!

Weekend Warrior

A high-intense 8-week workout program utilizing both indoor and outdoor spaces to perform a wide range of fitness styles including HIIT, Olympic-style lifts and compound movements. Workouts will be designed to challenge and get the maximum out of each warrior so that their thirst for exercise is quenched. All levels welcomed (modifications will be offered). Do you have what it takes?

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Kalamazoo Athletic Club


Temporary Hours:

Monday - Thursday: 7am - 8pm
Friday & Saturday: 7am -  9pm 
Sunday: 7am - 7pm


Radisson Plaza Hotel

1st Floor
100 W. Michigan Ave.
Kalamazoo, MI 49007