 Membership Services
Microfit Health and Fitness Assessment
A complete summary of your personal fitness status. We will explain all your results in detail, along with ideas for moving forward. Includes biometrics such as height, weight, BMI, body composition, flexibility, blood pressure, heart rate, muscular strength and endurance, and cardiovascular fitness. Allow for a 45-minute session. Cost: $50.00.
Wellness Profile
This motivational program analyzes current health behaviors and provides recommendations to reduce the risk of future disease or disability. Includes focus areas on general wellness, exercise, nutrition, and stress management. Allow for a 20-minute session, cost $20.00.
Diet Planner
This powerful program enables us to analyze diets and create exercise and nutrition plans. Includes data on over 6000 foods and 30 nutrients. Allow for a 1-hour session.
 Personal Training
Weather you are looking to jumpstart your new workout program, make a lifestyle change, or just looking to take it to the next level, a personal trainer can help. They can design, encourage and guide you towards meeting any fitness goals you may have. Sessions are a minimum of 30 minutes but usually last for 1 hour or more.
Executive Program
For individuals that are ready to make significant lifestyle changes, a customized program utilizing a complete program assessment plan, followed by implementation in a personal tracking package. Includes fitness assessment, wellness profile, diet planner, and personal training. All for two separate 1-hour sessions.
return to top
State-of-the-Art Equipment
The Kalamazoo Athletic Club boasts 11,000 square feet of recently renovated space. Our exclusive membership program offers stellar amenities and personal services that cater to the downtown professional, and those with a penchant for the best in health club ambiance.
As a member, you are provided with a complete array of state-of-the-art exercise equipment to assist your quest for optimal fitness.
Precor
cardiovascular equipment, treadmills, elliptical, stair steppers, and bikes
 Nautilus
complete circuit of strength training machines
Magnum Strength
free weight system
Swimming
21-yard pool, hot tub
Locker Room
Executive-style locker rooms with sauna
Entertaining
Each aerobic machine is equipped with a 15" tv screen
return to top
 Group Exercise
Click here for the Group Exercise Schedule.
Totally Toned / Circuit
A stimulating aerobic workout that incorporates a variety of different elements to tone and sculpt the body. Beginners and athletes alike will improve muscular strength and endurance while using free weights, resistance bands, exercise balls, and step. Burning calories and having a blast doing it!
Group Cycle
For beginners and avid cyclists alike, Group Cycle is a great calorie-burning workout. The indoor cycling program emphasizes the basic foundations of cycling movements and breathing awareness while emulating fast flats and steep hills. Come ride with us!
Pilates
Focusing on the core postural muscles to help keep the body balanced and provide essential support for the spine. This 30-minute workout will elongate your muscles and create a longer, leaner you.
Yoga
Achieve better health and overall wellness by taking beginner yoga! A class designed with an emphasis on basic alignment, novice poses, and breathing techniques to relax, balance, and strengthen the mind and body. De-stress and exercise at the same time!
YogaFit
Achieve better health and overall wellness by taking beginner yoga! A class designed with an emphasis on basic alignment, novice poses, and breathing techniques to relax, balance, and strengthen the mind and body. De-stress and exercise at the same time!
Power Hour
This is a 12-week body sculpting class that features personal training in a small group setting. The class is $100.00 and includes 2 personalized fitness assessments, 12 classes, 1 make-up class and bottled water during class periods.
Hard Core
Everything you want with core and more. This is a 30-35 minute class designed to tone and tighten your abdominals, lower back, obliques and hips as well as improve balance and flexibility. Every single class will be different to keep the body guessing and utilize the concept of muscle confusion.
return to top
|
